Freediver Course

— UPCOMING COURSE: MARCH 15-17, 2018 —

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I’m not going to tell you that taking a Freediver Course is the greatest thing you could possibly do for yourself, so I’ll just let you re-read the underlined part again 😉



This course may be the perfect fit if you…

  • Are new to Freediving
  • Are interested in learning the fundamental techniques of Freediving
  • Typically dive in the shallows, but are comfortable and excited with the idea of diving deep under water
  • Want to learn to freedive Safely
  • Want to dive deeper and hold your breath longer!

If that sounds like you, then this is definitely the right time for you to learn the fundamental techniques that will take your freediving to the next level! Beginning with a solid foundation on safety techniques and procedures, with this course you will learn all of the skills necessary to not only become a deeper diver, but also increase your comfort and confidence in the water. Here are some of the topics we will cover….

  • Essential Safety procedures for Breath-Holding at Freediver Level
  • Proper Breathing Techniques for Freediving and Snorkeling
  • Confined-water skill development i.e. static apnea
  • Open-Water skill development i.e. technique for deep diving
  • Equalization for deep diving
  • Equipment for freediving and snorkeling
  • The fundamental physics & physiology of freediving – what happens to your body at depth!

So, are you ready to get started your own freediving journey!? Click below to sign up for the next available course!!

Freediver Course – FULL PAYMENT

March 15-17, 2018


Freediver Course – DEPOSIT ONLY

March 15-17, 2018


❈ Be sure to review our course cancellation policy ❈


The Freediver Course is usually run over 2.5 to 3 days and typically includes:

  • 2 Classroom Sessions
  • 2 Confined-Water Sessions, and
  • 2 Open-Water Sessions.

The schedule and layout/order of these sessions may vary slightly depending on weather and course locations.

Overall Course Skills

There are many skills which will be repeatedly practiced, simulated and taught throughout the duration of every course section. It should be noted in order to pass the course a student must compete all the classroom sessions as well as the the pool and ocean sessions.  Parallel to participation, a student will receive a certificate based on the skills and objectives they complete. There are both pool and ocean qualifications to pass each PFI course. If a student is only looking to pass the pool portion of the course, I am happy to accommodate but will need to be informed before the class begins.  For the Freediver course a student must preform:

  • Adequate safe buddy skills, showing how perform a rescue to the PFI standards
  • Perform a 1:30 static in the pool – with ample opportunity to increase to maximum capacity
  • Dive with proper technique to 10 meters constant weight and free immersion using correct entrance and exit techniques as well as proper recovery breathing
  • If only receiving pool cert, must complete a 25 meter dynamic plus the static


  • Attend all classroom teaching sessions
  • Complete all quizzes in manual
  • Complete pre learning quiz before class
  • Pass final with 80 percent or more

Watermanship & Stamina

  • Prepare Freediving Equipment without Instructor Assistance
  • Demonstrate proper Entry Procedure (using best option for local conditions)
  • 25 meter no mask snorkel swim without surfacing
  • Snorkel blast clearing

Recovery breathing and coaching

  • Perform a minimum of 4 consecutive static breath-holds without any hypoxic symptoms – minimum breath hold of 1:30
  • Perform correct recovery breathing and coaching for buddy
  • Pool cert. only: Minimum of 3 dynamic performances without hypoxic symptoms along with static
  • Pool cert. only: Complete a minimum 25m dynamic apnea no hypoxic symptoms along with static

Open Water

  • Proper Recovery Breathing and Coaching
  • Six target constant ballast dives reaching minimum 10m/33ft
  • Emergency Rescue & Problem Management (Rescue Scenarios)
    • Managing an LMC and Black Out on surface and
    • Managing an underwater Black Out
  • Full mask flood and ascend at depth


We are proud to offer classroom and pool sessions at Scuba Monkey Dive Center, one of north Florida’s premier diving facilities! Scuba Monkey is located at 13585 NW 101st Dr., Ste 700 Alachua, FL 32615.

Open water sessions will be held at Troy Springs, located at 674 NE Troy Springs Road
Branford, FL 32008. The water temperature at Troy Springs is 22°C / 72°F year-round!


  • Swimming or snorkeling experience
  • Good health and fitness – see PFI Medical Form
  • 12-17 years of age allowed with guardian’s permission


For this course, each diver is responsible for bringing his or her own equipment. These are the basic equipment items you will need for taking the Freediver course.

  • Mask & Snorkel
  • Full Wetsuit (a 3mm suit is the minimum required for this course!)
  • Weight-Belt & 2-3 single pound weights
  • Fins (long fins are recommended)
  • Waterproof Timing device or Dive Computer


If you would like to get the best possible start we recommend having a solid foundation of proper freediving equipment. This will not only help you to be more successful in the course, but it will also afford you greater comfort in the water! These are just a few options we recommend to get you started, but there are plenty of other options as well so feel free to do a little research to find what best suits your preferences.

  • Masks – Salvimar Fluyd Apnea 100 mask, Cressi NANO mask
  • Snorkels – Cressi Corsica Snorkel, ScubaPro Apnea BK Snorkel
  • Wetsuits – Yazbeck (great women’s suits), Salvimar, and Cressi all make great suits
  • Weight-Belt – Any rubber weightbelt with a marseilles buckle
  • Fins – Cressi Gara 2000’s/3000’s, Cressi Modular fins, DiveR Composite Fins
  • Waterproof Timer or Freedive Computer – Timex Ironman watch, Suunto D4f

If you have any questions regarding gear requirements or recommendations please don’t hesitate to contact us.


The Freediver course tuition is $395 – this fee covers the following:

  • Personalized instruction from highly trained freediving specialists, national & world record holders and/or trainer
  • 1 instructor/assistant : 5 student divers Ratio max.
  • PFI Freediver student manual & workbook
  • Pool & Classroom sessions
  • Open-Water instruction
  • Certification card


To secure your spot in an upcoming course, click here. Your registration and either a 50% deposit or full payment must be received to secure your spot in the course. Any outstanding course balance is due by the start of the course.

Download and review the PFI Medical Form. If you say YES to any questions you will need to get doctor’s approval and signature to take part in the course. Feel free to contact us if you have any questions regarding this form.

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Freediver Course – DEPOSIT ONLY

March 15-17, 2018


Freediver Course – FULL PAYMENT

March 15-17, 2018


Be sure to review our course cancellation policy